CK Therapy | Psychoeducation
I imagine you’ve heard of the fight, flight and freeze response but have you heard of the fawn response ?
This is a complex response to trauma where a person will seek safety by “pleasing and appeasing” the person they believe may cause conflict /harm. Swipe through to learn more about the fawn response and some support options for working with it.
For more information or therapy support with the fawn response;
07730569162
www.ckpsychotherapy.co.uk
[email protected]
#psychoeducation #mentalhealthawareness #thefawnresponse #complextraumarecovery #therapy #therapist #liecestershire #ashbydelazouch

CK Therapy ; support and mental health awareness.
Finding a therapist can be a difficult process. Here are a few green flags to look for when searching for the right person for you.
Here at CK Therapy the core of the practice is safety, empathy and establishing trust. To do this, we will always work at your pace, try to ensure you feel safe, comfortable and able to share your thoughts. We will work with whatever it is that you feel you want or need to bring to the therapy room. And everything you do bring will always be met with a non judgemental ear.
We have a team of therapists with various skills and approaches but we also recognise between us we may still not be the right person for you; we will support you to find what you’re looking for.
For more information or bookings;
07730569162
[email protected]
www.ckpsychotherapy.co.uk
#therapistgreenflags #startingtherapy #mentalhealth #mentalhealthawareness #therapist #EMDR #Psychotherapy #AshbydelaZouch

CK Therapy; tips on self care.
Take time for yourself today. Here’s some thoughts and reminders on how to nourish yourself.
For more information , help & support ;
[email protected]
www.ckpsychotherapy.co.uk
07730569162
#selfcare #therapy #mentalhealthawareness #therapist #tipsformentalhealth #mentalhealthmatters #ashbydelazouch #therapistashbydelazouch

CK Therapy : Support & Links
November is Men’a health awareness month ; Movember
Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. The Movember Foundation runs the Movember charity event, housed at Movember.com. The goal of Movember is to "change the face of men's health.
Here’s a few reminders for men and places for men to seek support.
New to this year is the brilliant ALEC Tool; a tool to help men/women to start or continue difficult conversations with men struggling with their mental health.
For more information visit ;
Movember.com
Or
www.ckpsychotherapy.co.uk
#movember #movemberfoundation #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmonth #therapy #therapist #therapistofashbydelazouch #therapistofinstagram

CK Therapy ; Helpful tips and tools
Have you ever tried grounding techniques ? Here’s CK Therapist Catherine’s favourite grounding game; disconnected words.
Let us know how you get on in the comments below.
For more information on grounding techniques and therapy with CK Therapy;
www.CK psychotherapy.co.uk
07730569162
[email protected]
#groundingtechniques #copingstratergies #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapist #therapy #ashbydelazouch #therapistsofinstagram

CK Therapy ; thoughtful reflections
"WE CANNOT SHAME
OURSELVES
INTO CHANGE -
WE CAN ONLY
LOVE OURSELVES INTO
EVOLUTION.
...
(M. EAYRE)"
#mentalhealthawareness #shameawareness #compassionfocusedtherapy #compassionatequotes #therapist #therapyinashby #ashbydelazouch

CK Therapy; Client experiences
Read Rowen’s experience of relationship OCD and therapy with CK therapist Catherine. Swipe through or head to CK Therapy’s client testimony page at ; https://www.ckpsychotherapy.co.uk/client-testimony.html for larger easy to read images of the article on CK Therapy’s website.
It can be so difficult to put our experiences into words. Rowen bravely wished to share hers and aims to help others who may be going through something similar.
Rowen has given written consent for the republication of her ROCD love story article published in OCD-UK magazine to CK Therapy.
Catherine would also like to thank Rowen for her kind words about her & her therapy experience and is pleased to hear how she has found therapy a safe and powerful tool. It has been a privilege to sit beside her and work towards living with.
If you or anyone you know is struggling with OCD / ROCD please feel free to get in touch to find out more about support options and therapy.
Www.ckpsychotherapy.co.uk
07730569162
[email protected]
OCD UK is a brilliant user led organisation which has a wealth of tools and resources available online @ www.ocduk.org
Everyone involved has personal experience of OCD either directly or through a loved one.
#OCD #ROCD #therapy #therapist #ashbydelazouch #therapistofAshbyDeLaZouch #mentalhealth #mentalhealthawareness #OCDUK

CK Therapy: On World Kindness Day
#worldkindnessday #worldkindessday2022 #kindtoyourmind #kindtoothers #therapy #ashbydelazouch