Ck Therapy ; thoughtful reflections.
“Forgive yourself for not knowing what you didn’t know before you learned it”
We often see clients in the therapy room reflecting back on things like the unhealthy coping mechanisms they used to use like eating , self harm or smoking. They often shame themselves for not using healthy coping mechanisms; like going to the gym, safe place meditations, compassionate self talk and creative expression. We try to remind them ; they did the best they could with what they had at the time. And now with help , support and time they’ve learnt healthier means of coping and have capacity to practice them.
It’s okay to learn.
For further support or information;
www.ckpsychotherapy.co.uk
[email protected]
07730569162
#learning #therapyjourneys #shame #copingmexhanisms #copingstrategy #psychotherapy #emdr #therapists #itsokay #itsokaynottobeokay

CK Therapy recommendations ;
Free menopause online therapy group.
The group is free of charge and will meet weekly on Zoom
6.30-8pm 7th March-9th May.
Spaces are limited to 6 people.
For more details contact [email protected] or click message us here.
Facilitated by a qualified, BACP accredited counsellor, this group will provide a supportive environment for you to explore and process this significant life change with others going through similar experiences.
It offers you:
A safe space to talk about and explore what you are experiencing, to feel heard and understood without fear of judgement or shame.
A place to feel less alone and connect with others going through similar experiences.
Group support and understanding to help you find your way through this significant life transition.
#menopause #menopausesupport #menopausetherapy #grouptherapy #onlinetherapy #letstalkmenopause #mentalhealthmatters #menopauseawareness

CK Therapy Recommends;
Chris Packhams inside our autistic minds.
Chris Packham has filmed a beautiful documentary helping give voice to autistic people and share what’s really going on inside their minds.
#insideourautisticminds #autismawareness #autismvoice #autismacceptance #documentary #therapy #psychotherapy #bbcdocumentaries #autism #autismfamiliesunderstand

Ck Thoughtful reflections.
Valentine’s Day can be so difficult: it’s important to give permission to feel no matter the emotion. Just try to remember the day and your feelings do not have to affect your sense of worth; you are enough.
#selflove #valantinesday #valentinessupport #valentinestherapy #therapistofinstagram #psychotherapy #validation #givemyselfflowers

CK Therapy Thoughtful reflections
“The language we use has power. Listen to the way you think about yourself and the words you use.”
- Do you deserve more self compassion?
- What language do you use to talk about or to yourself?
- Is the language you use different to how you speak to others you care about versus when you talk to yourself in your head?
We’d love to hear your thoughts.
For more information or help with self compassion;
07730569162
[email protected]
www.ckpsychotherapy.co.uk
#Thecompassionate&kindtherapyservice #CKTherapy #Compassionfocused #selflovequotes #compassionateliving #therapy #psychotherapy #emdr #eastmidlands