CK Therapy ; Recommends
Our favourite fidget toy for emotional regulation is the nee doh nice cube.
It’s a brilliant regulatory tool with the extra firm squish and pleasing texture.
Have you ever tried one ? Or tried putting it in the fridge ?
We’d love to hear about your favourite regulatory tool !
In the therapy room we will help support you in listening and attuning to what your body needs. So many adults are fearful when first exploring the options of sensory regulation. There is no shame in using sensory toys as adults. We will explore with you what kind of thing you need; from the comfort of a squishmellow to the squeeze of a nee doh gum drop.
#notanad #needohnicecube #sensorytoys #regulatorytools #fidgettoys #sensory-regulation #therapistrecommendations #therapistsofinstagram #psychotherapy #arttherapy #emdrtherapy

CK Therapy; an introduction to compassion focused therapies and the key components to compassion.
See the diagram; The compassionate circle. The circle shows the key attributes of compassion (inner ring) and the skills needed to develop them (outer ring).
Key attributes;
- Sympathy
- Distress tolerance
- Empathy
- Non-judgement
- Care for well-being
- Sensitivity
Skills training;
- Imagery
- Reasoning
- Behaviour
- Sensory
- Feeling
- Attention
What skills and attributes do you have and use towards yourself ?
If you’re interested to learn more or book in for tailored compassion focused therapy contact us;
[email protected]
07730569162
www.ckpsychotherapy.co.uk
#compassionfocusedtherapy #compassionatemind #compassionatetherapist #emdr #psychotherapy #onlinetherapy #compassionateskills #therapistsofinstagram

Visit our new resources page
Resources we recommend in one place with all the links
Books
Documentaries
Apps
Podcasts
Websites
Grounding techniques
Quotes
www.ckpsychotherapy.co.uk/resources.html
For more information on how to use the resources or therapy here ;
www.ckpsychotherapy.co.uk
[email protected]
07730569162
#therapyresources #therapeuticresources #therapistresources #psychotherapy #arttherapy #personcentredcounselling #emdr #emdrtherapist #onlinetherapy #ashbydelazouch #leicestershire