Christmas well wishes from the CK Therapy team.
Our lovely team will be pausing for Christmas after this week but please remember there is always someone to talk to if you need to. We’ve included just a few of the many on this post.
Immediate Crisis support | Links and Numbers
- If you feel like your life is at risk call 999 or go straight to A&E if it is safe to do so or call your local crisis number.
- Samaritines helpline : 116 123
https://www.samaritans.org/how-we-can.../contact-samaritan/
- Mind Helpline : 0300 123 3393
www.mind.org.uk/information-support/helplines/
- Domestic Abuse support helpline : 08082000247
https://www.nationaldahelpline.org.uk
- Shout 24/7 text line: text 85258 for help.
https://giveusashout.org
#crisissupport #christmas #alwayssomeonetotalkto #notalone #therapy #therapistsofashby

CK Therapy; thoughtful reflections.
Christmas is full of expectations and a difficult time for many! Knowing it’s okay to feel what you’re feeling and stick to what you need is so important.
Make Christmas your own. Swipe through for thoughts, tips and support.
If you’d like therapy support this Christmas you can contact us here at CK Therapy;
07730569162
www.ckpsychotherapy.co.uk
[email protected]
For additional information and tips on coping at Christmas mind has a great guide at https://www.mind.org.uk/.../christ.../christmas-coping-tips/
#christmasishard #christmasboundaries #mentalhealthatchristmas #boundaries #itsokaynottobeokay #mentalhealth #mentalhealthawareness #expectationsvsreality #therapy #therapist #ashbydelazouch #liecstershire