CK Therapy ; Book recommendations.
Book recommendations; Raising a happier child Mother. How to find balance, feel good and see your children flourish as a result by Anna Marthur.
Too often in and outside the therapy room we hear the fantasy of what a “good enough” mum “should” be. Alongside therapy this book really has helped aid the process for many of our clients to see , shift and move past this unforgiving narrative. It’s a beautifully written and easy read to help. It aligns with our core values at CK Therapy of compassionate thinking around motherhood. A powerful recommendation whether you’re a mum or not!
Scroll through our images for the blurb and book contents.
“This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist). This is a book about you. We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we're struggling with these things yourself? There are a thousand and one ways to parent, and only one way that's authentic for you.
Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a good parent. The greatest gift you can give to your children, and yourself, is to give yourself permission to thrive.”
For more information on working through your good enough fantasies contact us;
07730569162
www.ckpsychotherapy.co.uk
[email protected]
#goodenoughmother #compassionfocusedtherapy #EMDRTherapist #arttherapist #therapistsofinstagram #therapistbookrecommendation

CK Therapy Recommendations ; loop earplugs and purple heart design
Loop Earplugs to support over stimulation from sensory information
Loop earplugs help many clients we see with sensory sensitivities.
The earplugs filter noise without blocking it out entirely to help those stay connected without having to completely disengage from the world around.
A lot of our clients love how discreet they are as they’re often working through confidence and self esteem in therapy.
Purple Heart design are a beautiful family ran buisness that support those with sensory processing and hearing loss. They create jewellery with loop earplugs. Often helpful for those who wish to wear earplugs discreetly and more confidently.
For more information & support with sensory sensitivity’s through therapy exploration please get in contact with us;
07730569162
[email protected]
www.CK psychotherapy.co.uk
Loop earplugs :
https://www.loopearplugs.com
Purple heart design :
https://purpleheartdesign.shop
#notanad #therapistrecommendations #loopearplugs #sensorysensitive #sensoryoverload #sensorysupport #asdsupport #adhdsupport #psychotherapy #arttherapy #emdrtherapy