CK Therapy ; thoughtful reflections
One of our favourite quotes;
“The curious paradox is that when I accept myself just as I am, then I can change.”
CARL ROGERS, On Becoming a Person
This quote perfectly highlights one of the core aspects of compassion focused therapy. In CFT we are aiming to help you feel self acceptance not to learn a ‘fake positivity’ or exasperate a ‘need to be fixed’. We are helping you to hear the voice that says things like; “I am okay as I am” , “I did the best I could at the time.” & “I am enough.”.
It can be hard to learn how to be self compassionate when you’ve not been shown how. If you want to explore more please get in touch;
07730569162
[email protected]
www.ckpsychotherapy.co.uk
#selfcompassion #carlrodgersquote #selfacceptance #selflove #CFT #compassionfocusedtherapy #emdr #psychotherapy #therapyservice #mentalhealthawareness

CK Therapy Recommends
Brene Brown's : Atlas of the heart
Mapping meaningful connection and the language of human experience.
"In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances-a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown's singular skills as a storyteller, to show us how accurately naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, "I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves."
#atlasoftheheartbook #atlasoftheheart #brenebrown #brenebrownquotes #bookrecommendations #therapybookclub #emdr #psychotherapy #therapy #arttherapy #mentalhealthsupport

CK therapy is proudly supporting mental health awareness week and it’s campaign to help people explore and understand their anxiety. Many of the uk experience anxiety some or all of the time. Particularly since the pandemic. For information about the campaign or for supportive resources visit ; https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety
Here at CK Therapy all our therapists work with anxiety. If you’d like support in exploring yours please get in touch via ;
[email protected]
07730569162
www.ckpsychotherapy.co.uk
#mentalhealthawareness #mentalhealthawarenessweek #anxiety #therapy #psychotherapy #emdr #ashbydelazouch #mentalhealthfoundation

CK Therapy announcement
We are excited to share our newest member of the team ; Sarah.A. Sarah is a highly trained experienced therapist offering support for adults , children and couples.
For further information about Sarah or any of our skilled therapists visit ; www.ckpsychotherapy.co.uk/compassionate-partners.html
Or email us at [email protected]
Or text or call us on 07730569162
#psychotherapy #emdrtherapy #arttherapy #personcentredcounselling #couplestherapy #ashbydelazouch #liecestershire #menatlhealth

CK Therapy ; Client testimony
The compassionate and kind therapy service has a great team of skilled therapists to help with what you’re going through. Swipe through to see the real client experience of working with one of our brilliant partners Carolyn.
For more information on the team please visit ; https://www.ckpsychotherapy.co.uk/compassionate-partners...
Therapy for all ages.
Types of therapy offered;
- EMDR
- Psychotherapy
- Art psychotherapy
- Person Centred psychotherapy and counselling
- Music therapy
#psychotherapy #emdr #arttherapy #musictherapy #personcentredcounselling #clienttestimonial #therapyservices #ashbydelazouch