CK Therapy is excited to announce our newest member of the compassionate team ; Meghan !
Meghan is an experienced and highly qualified therapist with years of experience working with children, young people, and adults. She is an Art Psychotherapist offering 1-1, group, and dyadic work (parent/child). Meghan specialises in working with people who have experienced trauma (including: processing experiences /Flashbacks / Somatic responses / Social isolation / Re-building relationships / Understanding trauma responses and the brain), PTSD, domestic abuse, sexual abuse, loss, self-harm, suicidal ideation, depression and anxiety. Meghan believes that empathy, understanding, and a safe space are key to the therapeutic journey. Having a safe environment to express, communicate, and reflect on their experiences, thoughts, and feelings, Meghan offers clients the space to be listened to and understood. Meghan believes in the importance of psychoeducation to support clients in understanding their mental health and learn how to build coping strategies and support themselves outside of sessions. For more information about Meghan or our others in our wonderful team visit; https://www.ckpsychotherapy.co.uk/compassionate-partners... To book a session or enquire further contact us via ; [email protected] 07730569162 https://www.ckpsychotherapy.co.uk/contact.html #compassionatepartners #arttherapy#arttherapists #artpsychotherapy #emdr#mentalhealthawareness #psychotherapist#onlinetherapy
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CK Therapy ; Documentary recommendations
Channel 4’s Davina McCalls Pill revolution is an important documentary. Davina investigates the options of contraception, the experiences of many women and the impact of contraceptive hormones have on our mental health. The documentary sparks the important conversation of what are we putting in our bodies? What more can be done? What research is being done now? How are you looking after your hormones? We’d love to hear your experience of the pill on your mental health. #mentalhealth #pillrevolution #davinamccall#davinamccallpillrevolution #pillscandal#channel4 #mentalhealthdocumentary #hormones#hormonehealth CK Therapy; Grounding techniques
Grounding techniques are simple, quick and easy strategies to help you stay calm and reduce stress, anxiety or panic. Grounding techniques help you to refocus on the 'here and now'. There are some really easy ones like counting to ten or stamping your feet on the ground or holding a familiar soft object. one great technique for grounding is chewing gum; * It helps focus yoir attention to your senses; touch, taste, smell. * It focuses your attention on a physical activity. * Most importantly the act of chewing helps send signals to the brain that you are safe. If you want to learn how or why it makes you feel safe Or to practice learning more or more complex grounding techniques with one of our therapists online or face to face get in contact; I 07730569162 [email protected] www.ckpsychotherapy.co.uk #chewinggum #groundingtechniques #groundingmyself #selfcare #psychotherapy #arttherapy #emdrtherapy #onlinetherapy Welcome to the therapy room.
Have you ever thought about how a therapy room is just as important as the therapist themselves? Have you ever thought about how environment plays such a pivotal role in how you feel? How much do you listen to your sensory needs? And do you know what yours are? We'd love to know your experience of what helps you feel calm and safe in the comments below. Here at CK Therapy we want to help you notice your environment & sensory sensitivity's. We want to help you know how they can have a huge impact on you from things like self care to self soothing. To learn more please get in touch via; www.ckpsychotherapy.co.uk 07730569162 [email protected] #environment #sensoryseeker #sensoryprocessingdisorder #sensoryawareness #therapeutic #therapeuticpractices #self-care #emdr #arttherapy #psychotherapy #mentalhealthawareness #therapyroominteriors #ashbydelazouch CK Therapy Book Recommendations
Self compassion the proven power of being kind to yourself by Dr Kristin Neff. For more info visit; https://www.ckpsychotherapy.co.uk/blog For info or bookings of Compassion focused therapy visit; https://www.ckpsychotherapy.co.uk/contact.html Or email; [email protected] Or text / call; 07730569162 #bookrecommendations #therapybooks #therapybookshelf #psychotherapist #psychotherapy #emdr #compassionfocusedtherapy #ashbydelazouch CK Therapy ; client testimony.
Consent has been given from the client who has chosen to share their experience of working with CK therapy manager and lead therapist Catherine. If you’d like to discuss trying therapy with any of the team; [email protected] 07730569162 www.ckpsychotherapy.co.uk Therapies on offer; -EMDR -Psychotherapy - Art Therapy - Music Therapy - Person centred psychotherapy - Couples therapy #clientfeedback #reviews #humourintherapy #psychotherapy #emdr #compassionfocusedtherapy #therapistofinstagram #movingforward #therapyjourneys |
Catherine KnivetonArt Psychotherapist, Archives
October 2024
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