CK Therapy; Grounding techniques
Grounding techniques are simple, quick and easy strategies to help you stay calm and reduce stress, anxiety or panic. Grounding techniques help you to refocus on the 'here and now'. There are some really easy ones like counting to ten or stamping your feet on the ground or holding a familiar soft object.
one great technique for grounding is chewing gum;
* It helps focus yoir attention to your senses; touch, taste, smell.
* It focuses your attention on a physical activity.
* Most importantly the act of chewing helps send signals to the brain that you are safe.
If you want to learn how or why it makes you feel safe
Or to practice learning more or more complex grounding techniques with one of our therapists online or face to face get in contact;
I 07730569162
[email protected]
www.ckpsychotherapy.co.uk
#chewinggum #groundingtechniques #groundingmyself #selfcare #psychotherapy #arttherapy #emdrtherapy #onlinetherapy

Welcome to the therapy room.
Have you ever thought about how a therapy room is just as important as the therapist themselves?
Have you ever thought about how environment plays such a pivotal role in how you feel?
How much do you listen to your sensory needs? And do you know what yours are?
We'd love to know your experience of what helps you feel calm and safe in the comments below.
Here at CK Therapy we want to help you notice your environment & sensory sensitivity's. We want to help you know how they can have a huge impact on you from things like self care to self soothing.
To learn more please get in touch via;
www.ckpsychotherapy.co.uk
07730569162
[email protected]
#environment #sensoryseeker #sensoryprocessingdisorder #sensoryawareness #therapeutic #therapeuticpractices #self-care #emdr #arttherapy #psychotherapy #mentalhealthawareness #therapyroominteriors #ashbydelazouch

CK Therapy Book Recommendations
Self compassion the proven power of being kind to yourself by Dr Kristin Neff.
For more info visit;
https://www.ckpsychotherapy.co.uk/blog
For info or bookings of Compassion focused therapy visit;
https://www.ckpsychotherapy.co.uk/contact.html
Or email;
[email protected]
Or text / call;
07730569162
#bookrecommendations #therapybooks #therapybookshelf #psychotherapist #psychotherapy #emdr #compassionfocusedtherapy #ashbydelazouch

CK Therapy ; client testimony.
Consent has been given from the client who has chosen to share their experience of working with CK therapy manager and lead therapist Catherine.
If you’d like to discuss trying therapy with any of the team;
[email protected]
07730569162
www.ckpsychotherapy.co.uk
Therapies on offer;
-EMDR
-Psychotherapy
- Art Therapy
- Music Therapy
- Person centred psychotherapy
- Couples therapy
#clientfeedback #reviews #humourintherapy #psychotherapy #emdr #compassionfocusedtherapy #therapistofinstagram #movingforward #therapyjourneys