"Be gentle with your pain healing takes time"
#bekindtoyourself #bekind #healingjourney #therapyquotes #selfcompassion #compassionfocusedtherapy #eastmidlands #therapistsofinstagram #psychotherapy #emdrtherapist #EMDR

CK Therapy ; Testimonies
Have you ever thought about trying EMDR therapy ? Read the real experience of one of CKs clients on how it’s been a transformative experience for her and processing her trauma.
What is EMDR?
Eye Movement Desensitisation Reprocessing (EMDR) Therapy was
developed to resolve Post Traumatic Stress Disorder (PTSD).
The approach involves identifying past traumas from a person's life in order to fully process these experiences leaving you free from the emotional distress linked to the memory. This therapy approach is perfect for any-type of traumatic/distressing life event, including physical, sexual or emotional abuse, road traffic accidents, medical trauma, and sudden unexpected loss to name a few.
Is it just for trauma?
No ! It is a form of therapy that works for so many different difficult experiences and circumstances. It's a great technique to help people with for example but not excluding; distressing memories, dreams, OCD like symptoms, fears and Phobias and core negative beliefs about themselves e.g. “I am not good enough”.
For more visit ; https://www.ckpsychotherapy.co.uk/emdr.html
Or Get in touch if you want to explore EMDR but not sure if it'll fit for you ;
Email ; [email protected]
Text or call ; 07730569162
#EMDR #PTSDTherapy #TraumaTreatments #onlinetherapy #testimony #clientfeedback #ashbydelazouch #liecstershire #therapistofinstagram

A warm welcome to our new member of the compassionate team; Abbie !
A skilled integrative psychotherapist offering therapy for all ages. Daytime and some evening appointments available.
When you enquire to CK Therapy we can find the best match for you. Here there are brilliant therapists here to support you with whatever it is you’re going through.
The CK Therapy team;
- Catherine Kniveton
Managing director of CK Therapy
EMDR | Psychotherapy | Art Therapist
- Abbie
Compassionate partner
Integrative Psychotherapist
- Courteney
Compassionate partner
Integrative Psychotherapist
- Sarah
Compassionate Partner
Music Therapist
- Suzie Peneycard
Compassionate Partner
Child and adolescent trauma therapist
- Carolyn Barney
Compassionate partner
Person Centred Psychotherapist
For enquires and bookings email ;
[email protected]
07730569162
www.CK psychotherapy.co.uk
#psychotherapy #counselling #mentalhealth #ashbydelazouch #leicestershire #therapistsnearme #integrativepsychotherapy #emdrtherapy #emdrtherapistLiecestershire #Musictherapy #arttherapy

CK Therapy is joining other mental health organisations in challenging blue Monday.
The 3rd Monday ofJan is famously sad. Join the challenge to turn it around with a friend a chat and a brew.
We love Movembers go beyond and have a chat that makes a difference campaign. Swipe to see and view helpful tips on how to start conversations that make a difference at conversations.movember.com
For more info see;
CK THERAPY
07730569162
[email protected]
www.ckpsychotherapy.co.uk
#Brewmonday #bluemondaychallenge #movember #samaritans #mentalhealthmatters #therapistsofinstagram #endstigma

CK Therapy thoughtful reflections
Sometimes we can’t see a way through and that is okay.
We can take one step at a time.
This beautiful quote is from a book called "The Boy, the Mole, the Fox and the Horse" which provides that compassionate reminder to just take that step one at a time.
It’s okay to go at your pace.
For more help with compassion focused therapy ;
Www.ckpsychotherapy.co.uk
07730569162
[email protected]
#compassionfocusedtherapy #theboythemolethefoxandthehorse #justonestep #thoughtfulquotes #thoughtfulreflections #thoughtfulthursday #thoughtfortheday #therapy #ashbydelazouch #leicester

Ck Therapy recommendations
CK Therapy recommends the Happiful app ran by the counselling directory. It gives you free access to their brilliant mental health and well-being magazine.
Last months issue explores how art therapy is a powerful tool for helping people communicate and process difficult emotions and experiences in ways other therapies can’t. Read more on the Happiful app. Alternatively we here at CK Therapy also offer art psychotherapy. To learn more visit our page ; https://www.ckpsychotherapy.co.uk/art-therapy.html
For more ideas on self care & mental health support ;
07730569162
www.ckpsychotherapy.co.uk
[email protected]
#happiful #happifulmagazine #freementalhealthresources #psychotherapy #artpsychotherapy #therapistofinstagram

Help for "Festive Hangovers"
CK Therapy recommends
Sometimes the new year and festive seasons are emotional flashpoints for what we're going or have been through over the last year. This podcast episode of best friend therapy is a great reminder of how to take care of yourself as they arise.
Series 3 Episode 8 of ; Best Friend Therapy: Festive Hangovers - Why can Christmas feel complicated? How can we support ourselves? What can we learn?
Best Friend Therapy
For more recommendations , tips or therapy;
[email protected]
07730569162
www.ckpsychotherapy.co.uk
#therapistrecommendations #bestfriendtherapy #podcast #psychotherapy #therapist #therapy #festivehangovers #festiveblues #januarybluesbegone