FAQ's
How long will the therapy last for?
Usually sessions will be 50 minutes once a week based on mutual agreement.
I am a parent and I'm worried about my child, can I book a consultation to talk about potential help?
Of course. I am happy to provide consultations to parents of children or young people I work with and will often hold reviews with parents on a 6 weekly basis.
What happens in the initial consultation?
It a chance to see if therapy is right for you. We can talk about any questions you may have about me, my practice or art therapy. If you feel comfortable in doing so we can talk about what made you think of trying therapy and any potential aims and outcomes. And If you choose to we will discuss potential times and days best suited to you for a first session.
Do I have to be good at Art for the Art Therapy?
Quite simply no. There is no pressure to make art in the therapy room. The art is used as a tool to help communicate or express yourself.
Is EMDR just for PTSD?
No It can be for anyone. It's a great technique to help people with for example but not excluding; distressing memories, dreams, OCD like symptoms, fears and Phobias. Please get in touch if you want to explore EMDR but not sure if it'll fit for you.
Can I try more than one therapy type?
Of course, we will look at what you would like to try and see what works for you. Psychotherapy, art psychotherapy and EMDR work really well together as a complementary treatment plan.
Usually sessions will be 50 minutes once a week based on mutual agreement.
I am a parent and I'm worried about my child, can I book a consultation to talk about potential help?
Of course. I am happy to provide consultations to parents of children or young people I work with and will often hold reviews with parents on a 6 weekly basis.
What happens in the initial consultation?
It a chance to see if therapy is right for you. We can talk about any questions you may have about me, my practice or art therapy. If you feel comfortable in doing so we can talk about what made you think of trying therapy and any potential aims and outcomes. And If you choose to we will discuss potential times and days best suited to you for a first session.
Do I have to be good at Art for the Art Therapy?
Quite simply no. There is no pressure to make art in the therapy room. The art is used as a tool to help communicate or express yourself.
Is EMDR just for PTSD?
No It can be for anyone. It's a great technique to help people with for example but not excluding; distressing memories, dreams, OCD like symptoms, fears and Phobias. Please get in touch if you want to explore EMDR but not sure if it'll fit for you.
Can I try more than one therapy type?
Of course, we will look at what you would like to try and see what works for you. Psychotherapy, art psychotherapy and EMDR work really well together as a complementary treatment plan.
