CK Therapy Recommends | Podcasts edition.
Listening to others share their emotions, stories and experiences can help us know it’s okay to be vulnerable , it’s okay to feel and safe to connect. Here are a few we recommend to help you connect with your empathy and self compassion.
#yourenotalone #podcasts #mentalhealth #mentalhealthawareness #connection #empathy #cktherapy #compassionate #psychotherapy

CK Therapy - recommends this book
This is a book Ive used as reference and tool to help others in private practice. It helps you understand yours and other peoples motivations , experiences and how to set your needs , goals and boundaries without feeling guilt or shame.
“About Please Yourself
Please Yourself is an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.
We all know how it feels to want people to like us, to approve of us, to accept us. It’s part of what makes us human. And there’s nothing wrong with wanting to support other people and help them satisfy their needs.
The problem comes when we give up our own needs along the way.
Because when we give to make others like us or approve of us, to shore up our own sense of self-worth, to feel needed or to avoid painful emotions, then we give to get. And rarely do we get what we really need.
This book will help you get better at being disliked, instead of staying quiet. It will help you recover instead of fearing failure. It will teach you acceptance instead of avoidance and show you how to grow instead of staying small.
Above all it will help you care better for others, without taking on their problems, through caring better for yourself”
#boundaries #mentalhealth #bookrecommendations #therapist #psychotherapy #healing #ashbydelazouch #notanad

CK Therapy offers Music Therapy with the Compassionate Partner Sarah.
For more information and enquiries ;
[email protected]
07730569162
#mentalhealth #therapy #musictherapy #services #counselling #Leicestershire #Nottinghamshire #Sherwood

Introducing the Compassionate team at CK Therapy;
- Catherine Kniveton
Managing director of CK Therapy
EMDR | Psychotherapy | Art Therapist
- Sarah Dickin-Mehta
Compassionate Partner
Music Therapist
- Suzie Peneycard
Compassionate Partner
Child and adolescent trauma therapist
- Carolyn Barney
Compassionate partner
Person Centred Psychotherapist
Brilliant therapists here to support you with whatever it is you’re going through. For enquires and bookings email ;
[email protected]
07730569162
#psychotherapy #musictherapy #arttherapy #EMDRtherapy #counselling #mentalhealth #ashbydelazouch #leicestershire #Sherwood