Empathy and compassion are the foundation of our work together. I provide a safe
space to talk, and I will support you to become more self-aware, accepting of yourself and able to trust your own inner voice. The sessions are non-directive, you can share anything that you want to in our sessions. I do not teach you the model of therapy or give you homework. I will offer support and help you to explore your feelings, thoughts, beliefs, behaviour, and worldview. You are the expert on yourself, as no-one else knows exactly what it’s like to be you, I will help you to realise what resources and support are available to you so that you can work through your own issues, build your self-confidence, and appreciate that you always have options. Person-centred therapy is an ‘holistic' approach; it considers the whole person, addressing emotional, cognitive, and behavioural aspects, contributing to a more comprehensive understanding of yourself. |