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CK Psychotherapy | Mental Health Forum
A place for Support, links and discussions

Breathing exercise cards;

26/5/2021

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Brilliant Breathing exercises!
Take a look at these breathing exercise cards...
Perfect for grounding techniques for adults and children.
From Balloon to bubble to bumble bee breaths whichever works best for you
#selfcare #mentalhealthawareness #mentalhealthtips #breathwork #breathingexercises #therapy #bumblebeebreaths
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shame and empowerment

26/5/2021

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One of the most empowering things I learned whilst training to be a therapist was the power of shame and vulnerability!
The way we use words and language towards ourselves and others can drastically impact upon our thoughts , feelings and emotions.
Shame is “I am bad”
Guilt is “I did a bad thing”
Thinking about these two sentences we can see which feels able to accept , process and repair from ? And which feels stuck, judgemental and self sabotaging?
I was introduced to the concept of shame by the brilliant Brene Brown.
Her TED talks on listening to shame are a great place to start in helping to understand the power of vulnerability , courage and importantly listening to what shame we carry.

​Listening to shame : 
https://youtu.be/psN1DORYYV0
The power of vulnerability : https://youtu.be/iCvmsMzlF7o
Recommended podcast: Brene Brown unlocking us.
#shame #vulnerability #guilt #therapy #therapeutic #safespace #awareness #mentalhealth #therapy #psychotherapytraining
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Signs that you are healing

19/5/2021

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Just being there is powerful!

13/5/2021

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#mentalhealthawareness #mentalhealthawarenessweek #bethere #empathy #mentalhealthawareness #mentalhealthawarenessweek #bethere #empathy
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Mental Health Awareness week...

10/5/2021

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    Catherine Kniveton

    Art Psychotherapist.

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  • Home
  • About me
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  • Art Therapy
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  • FAQ's