CK Therapy | Book recommendations
Book ; Why has nobody told me this before? By Dr Julie Smith
I highly recommend this book ; it’s almost like a therapist handing you a tool kit. It breaks down Psychology into plain easy to understand language to support you; if you’re in or not in therapy. It helps you explore how your mind works, what behaviours you may then show as a result and small methods to help you break unhelpful patterns.
#therapistrecommendedbooks #therapistrecommends #mentalhealth #mentalhealthawareness #mentalhealthbooks #Therapist #therapistofinstagram #therapistinAshbydelazouch #CKTherapy #ashbydelazouch

CK Therapy provides mental health support locally to Ashby De La Zouch and the surrounding areas.
For enquires and more information;
[email protected]
07730569162
www.ckpsychotherapy.co.uk 

It’s so easy to forget and not challenge your inner critic. It’s never too late to learn compassionate thinking. 

One quick question to help start this process ; ask yourself “would you say the same things to a friend that you would say to yourself?”. If the answers no ; how would you talk to your friend ? Do you not deserve that same compassion and kindness? 

To learn more about compassion focused therapy ; 

 [email protected]
 07730569162 

#mentalhealthawareness #therapy #therapist#ashbydelazouch #ashbydelazouchtherapist#therapist #compassionfocusedtherapy 
See less

Unsure on whether to try therapy? Explore others true and honest feedback in CK Therapies client testimony.
For further information, questions and bookings;
[email protected]
07730569162
#therapy #mentalhealth #clienttestimony #therapistsinashbydelazouch #ashbydelazouch #psychotherapy #emdrtherapy #emdr #emdrtherapistashby

EMDR | An introduction to the brilliant treatment.
For enquiries and bookings please;
[email protected]
07730569162
#EMDR #emdrtherapy #emdrtherapist #informationmentalhealth #mentalhealth #ashbydelazouch #liecestershire #marketstreetashby