It’s so easy to forget and not challenge your inner critic. It’s never too late to learn compassionate thinking.
One quick question to help start this process ; ask yourself “would you say the same things to a friend that you would say to yourself?”. If the answers no ; how would you talk to your friend ? Do you not deserve that same compassion and kindness? To learn more about compassion focused therapy ; [email protected] 07730569162 #mentalhealthawareness #therapy #therapist#ashbydelazouch #ashbydelazouchtherapist#therapist #compassionfocusedtherapy See less
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Catherine KnivetonArt Psychotherapist, Archives
February 2025
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