You survived them

CK Therapy thoughtful reflections.
We love this quote ;
“You’re not just an amalgamation of the things you’ve been through. You are the person that survived them”
From @caoiltemaclean
We have recently come across and would recommend @caoiltemaclean for his videos as a person who has gone through his own mental health struggles and spreading wonderful messages about self-compassion and not needing to meet the and needs of others.
Fundamentally as we always say putting your needs into the picture is not being selfish it’s saying me too!
#mentalhealthquotes #thoughtfulquotes #thoughtfulthursday #psychotherapy #emdr #arttherapy #personcentredcounselling #ashbydelazouch