Mental health doesn't discriminate

We often get asked at CKTherapy “what are your thresholds for accessing therapy” or get told “I feel guilty for accessing therapy when I’ve not really been through that much” …

Mental health doesn’t discriminate ! You can struggle with your mental health even if...

1. You have a good relationship with your parents. 
2. You have a good job with financial stability. 
3. You practice gratitude.
4. You have a healthy romantic relationship.
5. No one notices you’re struggling. 
6. You are a child or teenager. 
7. You feel you should be happy.
8. There is no apparent reason for you to struggle.
9. You have an active social life. 

No matter what you’ve been through your feelings and wish to engage in therapy are valid. 

#valid #validation #empathy#selfcompassion #compassionatetherapy#psychotherapy #emdrtherapy #arttherapy#personcentredtherapy