It's okay to learn

Ck Therapy ; thoughtful reflections.
“Forgive yourself for not knowing what you didn’t know before you learned it”
We often see clients in the therapy room reflecting back on things like the unhealthy coping mechanisms they used to use like eating , self harm or smoking. They often shame themselves for not using healthy coping mechanisms; like going to the gym, safe place meditations, compassionate self talk and creative expression. We try to remind them ; they did the best they could with what they had at the time. And now with help , support and time they’ve learnt healthier means of coping and have capacity to practice them.
It’s okay to learn.
For further support or information;
www.ckpsychotherapy.co.uk
[email protected]
07730569162
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