Compassion focused therapy

CK Therapy; an introduction to compassion focused therapies and the key components to compassion.
See the diagram; The compassionate circle. The circle shows the key attributes of compassion (inner ring) and the skills needed to develop them (outer ring).
Key attributes;
- Sympathy
- Distress tolerance
- Empathy
- Non-judgement
- Care for well-being
- Sensitivity
Skills training;
- Imagery
- Reasoning
- Behaviour
- Sensory
- Feeling
- Attention
What skills and attributes do you have and use towards yourself ?
If you’re interested to learn more or book in for tailored compassion focused therapy contact us;
[email protected]
07730569162
www.ckpsychotherapy.co.uk
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