CK Therapy | Book recommendations

CK Therapy | Book recommendations
Book ; Why has nobody told me this before? By Dr Julie Smith
I highly recommend this book ; it’s almost like a therapist handing you a tool kit. It breaks down Psychology into plain easy to understand language to support you; if you’re in or not in therapy. It helps you explore how your mind works, what behaviours you may then show as a result and small methods to help you break unhelpful patterns.
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