Book recommendations - The knowledge

CKTherapy book recommendations
The knowledge by Dr Nighat Arif
Your guide to female health – from menstruation to the menopause.
Mental health and physical health are fundamentally intertwined.
The Knowledge provides an in depth look into female health something that is to often missed !
This is a powerful resource to use alongside therapy to help support and understand what it is you may be going through and how to find support.
“This book tackles many important issues from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.”
@Goodreads 2024
#mentalhealthawareness #femalephysicalhealth #femaleempowerment #femalehealthandwellness #femalehealthcare #psychotherapy #endometriosis #pcos #therapy