5 finger breathing

CK Therapy Grounding techniques
Grounding techniques help you come back to a sense of calm when experiencing anxiety or stress symptoms.
5 finger breathing is a simple grounding technique incorporating breath and connecting back to your body.
How to ;
1. PUT YOUR HAND SPREAD OUT
IN FRONT OF YOU.
2. USING A FINGER FROM YOUR OTHER HAND TRACE THE OUTLINE OF YOUR HAND AS YOU SLOWLY TAKE DEEP BREATHSIN AND OUT.
3. MAKING EACH BREATH SLOWER AS YOU MOVE ROUND
How did it feel? Let us know in the comments below.
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