Grounding with gum

CK Therapy; Grounding techniques
Grounding techniques are simple, quick and easy strategies to help you stay calm and reduce stress, anxiety or panic. Grounding techniques help you to refocus on the 'here and now'. There are some really easy ones like counting to ten or stamping your feet on the ground or holding a familiar soft object.
one great technique for grounding is chewing gum;
* It helps focus yoir attention to your senses; touch, taste, smell.
* It focuses your attention on a physical activity.
* Most importantly the act of chewing helps send signals to the brain that you are safe.
If you want to learn how or why it makes you feel safe
Or to practice learning more or more complex grounding techniques with one of our therapists online or face to face get in contact;
I 07730569162
[email protected]
www.ckpsychotherapy.co.uk
#chewinggum #groundingtechniques #groundingmyself #selfcare #psychotherapy #arttherapy #emdrtherapy #onlinetherapy

Contact us