CK Therapy; Thoughtful reflections

CK Therapy ; thoughtful reflections
One of our favourite quotes;
“The curious paradox is that when I accept myself just as I am, then I can change.”
CARL ROGERS, On Becoming a Person
This quote perfectly highlights one of the core aspects of compassion focused therapy. In CFT we are aiming to help you feel self acceptance not to learn a ‘fake positivity’ or exasperate a ‘need to be fixed’. We are helping you to hear the voice that says things like; “I am okay as I am” , “I did the best I could at the time.” & “I am enough.”.
It can be hard to learn how to be self compassionate when you’ve not been shown how. If you want to explore more please get in touch;
07730569162
[email protected]
www.ckpsychotherapy.co.uk
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