Self soothing practice like yoga can help modulate the stress response.
I recommend @sarahbethyoga she had multiple yoga playlists to suit your time limits and emotional and physical states where you may be holding tension.
It’s important to remember how our bodies and minds are interlinked. When we experience trauma or stress we store that in the body. One of the best written explorations of this link and it’s importance or reprocessing our experiences through our body is explored in Bessel Van Der Kolks brilliant book : the body keeps the score.