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CK Therapy | Mental Health Forum
A place for Support, links and discussions

The Body keeps the score...

16/3/2021

1 Comment

 
Self soothing practice like yoga can help modulate the stress response. 

I recommend @sarahbethyoga she had multiple yoga playlists to suit your time limits and emotional and physical states where you may be holding tension. 

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It’s important to remember how our bodies and minds are interlinked. When we experience trauma or stress we store that in the body. One of the best written explorations of this link and it’s importance or reprocessing our experiences through our body is explored in Bessel Van Der Kolks brilliant book : the body keeps the score. 
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#bodykeepsthescore#vanderkolk#mentalhealth#mentalhealthawareness #yoga#mindandbody#therapeuticactivity#self-soothing #recommendationsnotadverts
1 Comment
detox in nashville link
15/5/2025 07:47:24 am

Detox in Nashville with trusted professionals who understand your journey. Whether it's drugs or alcohol, our programs are tailored to meet your specific needs, ensuring a smooth and supported transition into recovery.

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    Catherine Kniveton

    Art Psychotherapist,
    HCPC registered,
    EMDR Practitioner,
    Owner of CK Therapy 
    The Compassionate & kind therapy service.

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  • Home
  • About me & CK Therapy
  • The CK Team : Compassionate Partners
  • Contact us
  • Services and Fees
  • Client Testimony
  • EMDR - Eye movement desensitisation and reprocessing therapy
  • Clinical supervision
  • Art Therapy
  • Music Therapy
  • DBT
  • Person Centred Therapy
  • Therapy for Autistic individuals & their families
  • Mental health blog
  • FAQ's
  • Useful links and Crisis support
  • Resources
  • CK Client Hub
  • Work with us
  • Psychotherapy Trainee facilitated Therapy