 Ck Therapy ; thoughtful reflections
So many who come for therapy struggle with the shift to compassionate thinking as a response to a critical voice. Here’s some examples of how to reframe compassionately when experiencing some difficult feelings. I feel vs the compassionate response. 1. Overwhelmed … “My needs matter” 2. Burnout … “I can take one step at a time.” 3. Stressed … “I have permission to relax” 4. Upset … “my feelings are valid” 5. Angry … “anger is a normal emotion. It’s a signal you’d like something to change.” 6. Anxious … “my anxiety is trying to keep me safe. I’m doing my best.” #compassionfocusedtherapy #emdr #arttherapy #psychotherapy #mentalhealthawareness #supportivethoughts #compassionatethinking
38 Comments
14/8/2024 12:34:17 pm
The program provided a supportive environment to work through my challenges. 25/3/2025 06:51:19 am
A strong keyword for people searching for inpatient or residential treatment centers. 9/5/2025 09:44:44 am
Rehab Atlanta GA offers comprehensive addiction treatment with a focus on clinical excellence and individualized care. Located in a modern facility, it provides customized rehab programs for those facing drug or alcohol dependency, combining expert therapy, counseling, and a supportive environment to promote lasting recovery. 26/5/2025 01:42:03 pm
Detox centers in Nashville, TN, provide essential support for individuals beginning their journey to recovery from substance use disorders. These facilities offer medically supervised detoxification programs tailored to manage withdrawal symptoms safely and comfortably. With a focus on personalized care, Nashville's detox centers 30/5/2025 12:38:48 pm
Leading treatment centers for mental health in Nashville. Our facilities offer comprehensive, evidence-based care to address a wide range of psychological conditions. 26/6/2025 08:45:55 am
Effective therapy and medication options to manage depression symptoms and improve mental well-being. 28/6/2025 11:42:35 am
Mental health services in Nashville, TN support individuals through a variety of options such as therapy, medication, crisis care, and wellness programs for lasting mental well-being. 2/7/2025 01:08:03 pm
Drug detox helps individuals safely withdraw from substances under medical supervision, preparing them for long-term recovery. 4/7/2025 07:26:26 am
Inpatient facilities offering full-time care for individuals with serious mental illnesses. 8/7/2025 08:26:56 am
Explore top rehab centers in Atlanta, Georgia offering inpatient, outpatient, and detox services. Our accredited facilities provide individualized care for alcohol and drug addiction recovery. 15/7/2025 10:19:36 am
If you're looking for effective drug detox in Nashville, there are several compassionate and professional centers that can help. It's encouraging to see more facilities offering personalized care plans and medical support to ensure a safe and successful detox process. 2/8/2025 02:57:25 pm
Drug detox in Nashville offers professional programs to help individuals safely manage withdrawal symptoms and begin their recovery journey with medical support. 4/8/2025 02:35:45 pm
Found a few top-rated detox centers in Nashville, TN that offer treatment for both drug and alcohol addiction with experienced medical staff. 7/8/2025 12:29:48 pm
Intensive residential rehab programs focused on treating clinical depression and co-occurring disorders. Our safe, structured environment allows you to step away from daily stressors and focus fully on recovery through therapy, group support, and lifestyle changes designed to improve mental health. 9/8/2025 10:24:34 am
Accessible and effective mental health treatment services in Los Angeles for individuals seeking emotional and psychological wellness. 27/8/2025 07:37:31 am
Trusted treatment centers for mental health offer a wide range of services, from therapy and counseling to inpatient care, ensuring patients get the support they need. 17/9/2025 11:19:35 am
23/9/2025 10:29:46 am
Detox in Nashville connects individuals with safe, effective programs designed to restore balance and well-being. From medical care to emotional support, local detox services help clients move confidently toward recovery. 24/9/2025 12:52:55 pm
Mental health facilities in Georgia offer a variety of services, from counseling and outpatient programs to inpatient psychiatric care. They aim to help individuals manage mental health challenges and improve their overall wellbeing. 25/9/2025 07:00:19 am
Residential treatment programs providing 24/7 care for individuals with serious mental health or behavioral issues. 1/10/2025 11:34:40 am
Los Angeles mental health treatment programs deliver professional support for a wide range of conditions, focusing on emotional well-being, resilience, and long-term mental stability. 3/10/2025 10:34:55 am
Great question, Sublocade can stay in your system for months after the last injection. It's designed for extended-release over 28–30 days, but traces can be detected for much longer definitely something to discuss with a healthcare provider if you're switching medications or tapering. 7/10/2025 09:58:51 am
Inpatient mental health facilities in Tennessee offer secure and therapeutic environments for individuals requiring acute psychiatric care. These facilities provide medical supervision, structured programming, and round-the-clock support to stabilize mental health conditions. 8/10/2025 11:30:27 am
Mental health rehab provides a structured and supportive environment for individuals struggling with severe mental health disorders. 10/10/2025 08:55:56 am
Mental health facilities in Atlanta deliver quality care for people struggling with depression, anxiety, trauma, or addiction. 15/10/2025 07:41:22 am
Dual Diagnosis refers to the co-occurrence of a mental health disorder and a substance use disorder. Treatment focuses on addressing both conditions simultaneously through integrated therapy, medication management, and relapse prevention strategies to achieve lasting recovery and stability. 15/10/2025 11:56:25 am
Depression rehab centers provide intensive residential programs for people struggling with severe or long-term depression. 15/10/2025 12:39:31 pm
Depression treatment in Los Angeles helps people who experience persistent sadness, hopelessness, or loss of interest in daily life. 16/10/2025 02:50:07 pm
Inpatient mental health facilities in Tennessee provide 24-hour supervised care for people experiencing severe mental health issues. Patients receive medical treatment, counseling, and support in a safe hospital environment until they are stable enough to return home. 23/10/2025 10:56:02 am
Mental health services in Nashville, TN provide access to licensed professionals offering counseling, therapy, and treatment for various emotional issues. 29/10/2025 12:08:11 pm
Residential Mental Health Treatment provides 24/7 care in a structured, supportive environment. Individuals live at the facility and receive personalized therapy, medication management, and holistic care to address serious mental health conditions. 1/11/2025 07:43:58 am
Depression treatment helps individuals overcome symptoms of persistent sadness and hopelessness. It may include psychotherapy, antidepressant medications, and lifestyle changes to restore emotional balance. 3/11/2025 06:17:39 am
A teen treatment center provides specialized care for adolescents facing mental health challenges, substance use issues, or behavioral problems. Programs focus on therapy, education, and family involvement to support emotional growth and stability. 4/11/2025 10:45:26 am
Alcohol Detox Atlanta specializes in safe alcohol withdrawal management, offering round-the-clock medical supervision and emotional support for a fresh start 7/11/2025 06:58:56 am
Drug detox programs in Atlanta help individuals safely manage withdrawal symptoms under medical supervision. Regain control of your life with evidence-based detox and support services in a comfortable setting. 11/11/2025 10:51:28 am
Los Angeles Rehab facilities provide personalized recovery programs for individuals struggling with mental health and substance use issues. With expert clinicians and evidence-based treatment, these centers help clients rebuild their lives in a supportive environment. 15/11/2025 10:48:44 am
Luxury rehab centers in Malibu, CA offering private, scenic environments with personalized addiction treatment, therapy, and holistic recovery programs. Leave a Reply. |
Catherine KnivetonArt Psychotherapist, Archives
October 2025
|
RSS Feed