Lets talk | Suicide awareness & prevention

CK Therapy; support.
Let’s talk about mental health.
"Asking about suicide saves lives but it can be hard to know where to start or how to help.
Evidence shows that talking about suicide does not make it more likely to happen - it reduces the stigma and is often the first step in a person's
recovery.
Ask them directly 'Are you thinking about suicide?'
By using the word suicide, you are telling the young person that it's OK to talk openly about their thoughts of suicide with you.
If someone is suicidal, listen to them and allow them to express their feelings. They may feel a huge sense of relief that someone is willing to hear their darkest thoughts."@
PAPYRUS - PREVENTION OF YOUNG SUICIDE
LET THEM KNOW YOU CARE &
ARE LISTENING
"It sounds as though things are really hard at the moment... Can you tell me a bit more?"
"Things must be so painful for you to feel like there is no way out. I want to listen and help."
" Take your time and tell me what's happening for you at the moment."
Reassure them that they are not alone and you can look for support together.
"It's not uncommon to have thoughts of suicide. With help and support many people can work through these thoughts and stay safe."
"You've shown a lot of strength in telling me this. I want to help you find support."
If you feel like your life is at risk call 999 or go straight to A&E if it is safe to do so or call your local crisis number.
- Samaritines helpline : 116 123
https://www.samaritans.org/how-we-can.../contact-samaritan/
- Mind Helpline: 0300 123 3393
www.mind.org.uk/information-support/helplines/
- Domestic Abuse support helpline : 08082000247
https://www.nationaldahelpline.org.uk
- Shout 24/7 text line: text 85258 for help.
https://giveusashout.org
- Papyrus; prevention of young suicide
https://www.papyrus-uk.org
• Call: 0800 068 4141
• Text: 07860039967
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