DBT

We have a range of different therapies at CK Therapy to suit everyone’s needs including;
- EMDR
-Art Therapy
- Psychotherapy
- Music Therapy
- Person centres counselling
- Couples Therapy
- family Therapy
& now …
CK therapy is now offering Dialectical behavioural therapy with compassionate partner Abbie.
Online and face to face sessions available.
There are many types of therapy and counselling that can be beneficial for an individual and that can aid them with any presenting issues they may have. This can include anxiety, depression, bereavement, relational difficulties, etc. A particular type of therapy that can aid with these is known as Dialectical Behaviour Therapy (DBT) which is a type of talking therapy that was developed by Marsha Linehan and focuses on individuals who experience intense emotions.
DBT teaches the skills we need to manage our difficulties through;
​
1. Emotional regulation
2. Interpersonal effectiveness
3. Distress tolerance
4. mindfulness.
To learn more ;
https://www.ckpsychotherapy.co.uk/dbt.html
To book DBT sessions with Abbie or for any general enquiries for alternate therapies & therapists please fill in our contact form ;
https://www.ckpsychotherapy.co.uk/contact.html
Or email [email protected]
Text or call 07730569162
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