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What is your favourite therapy or therapeutic book you’ve read? Maybe it was one you’ve stumbled upon or maybe it’s a book your therapist or friend has recommended to you. #self-healing #readingforgrowth#psychotherapybookshelves #therapistasked#psychotherapy #emdr #arttherapy#booktherapybookclub #bookstagram
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CK Therapy recommendations ;
Free menopause online therapy group. The group is free of charge and will meet weekly on Zoom 6.30-8pm 7th March-9th May. Spaces are limited to 6 people. For more details contact cektherapy@gmail.com or click message us here. Facilitated by a qualified, BACP accredited counsellor, this group will provide a supportive environment for you to explore and process this significant life change with others going through similar experiences. It offers you: A safe space to talk about and explore what you are experiencing, to feel heard and understood without fear of judgement or shame. A place to feel less alone and connect with others going through similar experiences. Group support and understanding to help you find your way through this significant life transition. #menopause #menopausesupport #menopausetherapy #grouptherapy #onlinetherapy #letstalkmenopause #mentalhealthmatters #menopauseawareness CK Therapy Recommends;
Chris Packhams inside our autistic minds. Chris Packham has filmed a beautiful documentary helping give voice to autistic people and share what’s really going on inside their minds. #insideourautisticminds #autismawareness #autismvoice #autismacceptance #documentary #therapy #psychotherapy #bbcdocumentaries #autism #autismfamiliesunderstand Ck Thoughtful reflections.
Valentine’s Day can be so difficult: it’s important to give permission to feel no matter the emotion. Just try to remember the day and your feelings do not have to affect your sense of worth; you are enough. #selflove #valantinesday #valentinessupport #valentinestherapy #therapistofinstagram #psychotherapy #validation #givemyselfflowers CK Therapy Thoughtful reflections
“The language we use has power. Listen to the way you think about yourself and the words you use.” - Do you deserve more self compassion? - What language do you use to talk about or to yourself? - Is the language you use different to how you speak to others you care about versus when you talk to yourself in your head? We’d love to hear your thoughts. For more information or help with self compassion; 07730569162 cektherapy@gmail.com www.ckpsychotherapy.co.uk #Thecompassionate&kindtherapyservice #CKTherapy #Compassionfocused #selflovequotes #compassionateliving #therapy #psychotherapy #emdr #eastmidlands "Be gentle with your pain healing takes time"
#bekindtoyourself #bekind #healingjourney #therapyquotes #selfcompassion #compassionfocusedtherapy #eastmidlands #therapistsofinstagram #psychotherapy #emdrtherapist #EMDR CK Therapy ; Testimonies
Have you ever thought about trying EMDR therapy ? Read the real experience of one of CKs clients on how it’s been a transformative experience for her and processing her trauma. What is EMDR? Eye Movement Desensitisation Reprocessing (EMDR) Therapy was developed to resolve Post Traumatic Stress Disorder (PTSD). The approach involves identifying past traumas from a person's life in order to fully process these experiences leaving you free from the emotional distress linked to the memory. This therapy approach is perfect for any-type of traumatic/distressing life event, including physical, sexual or emotional abuse, road traffic accidents, medical trauma, and sudden unexpected loss to name a few. Is it just for trauma? No ! It is a form of therapy that works for so many different difficult experiences and circumstances. It's a great technique to help people with for example but not excluding; distressing memories, dreams, OCD like symptoms, fears and Phobias and core negative beliefs about themselves e.g. “I am not good enough”. For more visit ; https://www.ckpsychotherapy.co.uk/emdr.html Or Get in touch if you want to explore EMDR but not sure if it'll fit for you ; Email ; cektherapy@gmail.com Text or call ; 07730569162 #EMDR #PTSDTherapy #TraumaTreatments #onlinetherapy #testimony #clientfeedback #ashbydelazouch #liecstershire #therapistofinstagram A warm welcome to our new member of the compassionate team; Abbie !
A skilled integrative psychotherapist offering therapy for all ages. Daytime and some evening appointments available. When you enquire to CK Therapy we can find the best match for you. Here there are brilliant therapists here to support you with whatever it is you’re going through. The CK Therapy team; - Catherine Kniveton Managing director of CK Therapy EMDR | Psychotherapy | Art Therapist - Abbie Compassionate partner Integrative Psychotherapist - Courteney Compassionate partner Integrative Psychotherapist - Sarah Compassionate Partner Music Therapist - Suzie Peneycard Compassionate Partner Child and adolescent trauma therapist - Carolyn Barney Compassionate partner Person Centred Psychotherapist For enquires and bookings email ; cektherapy@gmail.com 07730569162 www.CK psychotherapy.co.uk #psychotherapy #counselling #mentalhealth #ashbydelazouch #leicestershire #therapistsnearme #integrativepsychotherapy #emdrtherapy #emdrtherapistLiecestershire #Musictherapy #arttherapy CK Therapy is joining other mental health organisations in challenging blue Monday.
The 3rd Monday ofJan is famously sad. Join the challenge to turn it around with a friend a chat and a brew. We love Movembers go beyond and have a chat that makes a difference campaign. Swipe to see and view helpful tips on how to start conversations that make a difference at conversations.movember.com For more info see; CK THERAPY 07730569162 cektherapy@gmail.com www.ckpsychotherapy.co.uk #Brewmonday #bluemondaychallenge #movember #samaritans #mentalhealthmatters #therapistsofinstagram #endstigma CK Therapy thoughtful reflections
Sometimes we can’t see a way through and that is okay. We can take one step at a time. This beautiful quote is from a book called "The Boy, the Mole, the Fox and the Horse" which provides that compassionate reminder to just take that step one at a time. It’s okay to go at your pace. For more help with compassion focused therapy ; Www.ckpsychotherapy.co.uk 07730569162 Cektherapy@gmail.com #compassionfocusedtherapy #theboythemolethefoxandthehorse #justonestep #thoughtfulquotes #thoughtfulreflections #thoughtfulthursday #thoughtfortheday #therapy #ashbydelazouch #leicester |
Catherine KnivetonArt Psychotherapist, Archives
May 2024
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