CK Therapy ; thoughtful reflections.
Two of our favourite questions to ask are from the brilliant psychotherapist Emma Reed Turrell when talking about putting our needs into the frame are; 1. How has someone cast you in their life? & 2. Do you want to play that part? As an example; 1. Someone has cast you as their friend they want to speak to you 24/7 via txt. & 2. You’re someone who doesn’t like messaging and would prefer a face to face conversation over a coffee. Once you have the answers to these questions you can explore if you can re navigate your friendships / relationships to meet both of your needs. #psychotherapyquestions #pleaseyourself #psychotherapy #mentalhealthawareness #boundaries #negotiatingfriendship #EMDR #arttherapy
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Catherine KnivetonArt Psychotherapist, Archives
October 2024
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