App recommendation

CK Therapy recommends
CKT recommends the Happy Place App as a self care resource.
" relatable approach to self-care offering you the chance to explore high quality expert created wellbeing practices and tools inspired by conversations
Fearne Cotton has had on the Happy Place Podcast including meditation, breathwork, stories for sleep, ASMR, tapping, yoga and many more.
The app is designed to help you take time out, create space and find time to focus on yourself by providing a variety of practices to suit your taste and ability, when convenient to you. Taking guidance from Fearne's Happy Place portfolio - which include her award-winning podcast and festival - and listening closely to her tight-knit Happy Place community, the content has been carefully chosen so it offers an array of expert-led practices and techniques that can help in your everyday."
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