What button are you pressing?

Ck therapy ; thoughtful reflections
Sometimes we find ourselves doing the same thing over and over, hoping this time it’ll be different.
We press the same “button,” whether that’s people-pleasing, avoiding, overthinking, or trying to control what feels uncertain, and we wonder why things don’t change.
It’s a bit like pressing the power button on a TV remote that won’t turn on.
We press it once... nothing.
We press it again... still nothing.
At some point, we pause and think maybe it’s not the button.
Maybe the batteries need changing.
Maybe something inside needs a reset.
In our own lives, it’s the same. When something isn’t working, whether it’s a relationship pattern, a coping mechanism, or the way we talk to ourselves, pressing harder won’t fix it.
Sometimes we need to step back, get curious, and gently look underneath:
What’s really happening here?
What’s stuck, or what needs recharging?
Awareness is the first step toward change, not force but reflection.
Because growth doesn’t come from pressing the same button harder; it comes from daring to try something new.
If this resonates, maybe it’s time to look at which “buttons” you’ve been pressing lately and what might need recharging instead.
Get in touch to explore;
www.ckpsychotherapy.co.uk
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