Types of rest

CK Therapy : reflections on the type of rest you may need.
Sometimes, our bodies send us signals that we need rest, but we often overlook taking a moment to understand the type of rest we truly need. Try using exploring our examples of types of rest you may need to help guide you. For further support exploring somatic therapy, grounding techniques or rest needs get in touch using one of our website contact forms. 
Mental Rest:
Give your mind a break. Try meditation or enjoy a quiet walk to clear your thoughts.
Physical rest:
Honor your body. Rest, sleep well, stretch, or engage in gentle exercise.
Emotional rest:
Embrace your feelings. It’s okay to say no when you need space.
Social rest:
Recharge in solitude or with close, trusted friends. It’s alright to take a step back from social events.
Sensory rest:
Unplug from screens and enjoy moments of quiet to reset your senses.