Triggers can be an invitation...

CKTherapy
THOUGHTFUL REFLECTIONS
‘A trigger can be an invitation to meet part of you that still needs healing’
Triggers can feel sharp, sudden, and overwhelming like something outside of us has hijacked our inner world. But they also carry information. They show us where old wounds still live beneath the surface. Not because we’re broken - but because something inside us is asking for attention, compassion, and care.
In therapy, we don’t rush to silence triggers. Instead, we gently explore:
What’s being activated?
Where does this reaction come from?
What part of you didn’t get what it needed back then?
Healing isn’t about avoiding the trigger - it’s about learning to meet yourself within it, with more understanding, tools, and safety than you had before.
If a trigger shows up, it’s not proof of failure. It’s proof you’re human - and that there’s a part of your story that still matters.
Do you ever notice what your triggers are trying to say?
Therapy can help you listen without judgment.
Get in touch to learn more