Thoughts are like onions...

Beautiful drawing which helps illustrate how all our thoughts have layers. It might take time to peel them back and figure out how we process our thoughts and emotions and what we can do to challenge those negative ones in time. 

Thank you @trainee_psych_scribbles for sharing. 

#mentalhealth #awareness #support#therapy #thoughts #patterns #selflove#understanding #mentalhealthawareness