Sleep tips and recommendations...

Sleep is vital to help our mental health.
The mental health foundation have a free how to guide to help you sleep better : https://www.mentalhealth.org.uk/publicat.../how-sleep-better
Personal recommendation (not an advert) : I find @featheranddownsleep do a great pillow spray that smells like a spa day! The repeated night routine & the relaxing scent often help with positive calming associations that help aid sleep.
#sleep #mentalhealthsupport #therapeutic #therapy #sleep-importance #pillowspray #featheranddown #selfcareideas #selfcare