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CK Therapy | Mental Health Forum
A place for Support, links and discussions

shame and empowerment

26/5/2021

7 Comments

 
Picture
One of the most empowering things I learned whilst training to be a therapist was the power of shame and vulnerability!
The way we use words and language towards ourselves and others can drastically impact upon our thoughts , feelings and emotions.
Shame is “I am bad”
Guilt is “I did a bad thing”
Thinking about these two sentences we can see which feels able to accept , process and repair from ? And which feels stuck, judgemental and self sabotaging?
I was introduced to the concept of shame by the brilliant Brene Brown.
Her TED talks on listening to shame are a great place to start in helping to understand the power of vulnerability , courage and importantly listening to what shame we carry.

​Listening to shame : 
https://youtu.be/psN1DORYYV0
The power of vulnerability : https://youtu.be/iCvmsMzlF7o
Recommended podcast: Brene Brown unlocking us.
#shame #vulnerability #guilt #therapy #therapeutic #safespace #awareness #mentalhealth #therapy #psychotherapytraining
7 Comments
MckinneyVia link
15/2/2022 08:02:32 am


Thank you for sharing informative content. It means a lot to me hope you do more articles to post.

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Best Rehabs in Georgia near me link
14/8/2024 12:53:56 pm

The program allowed me to continue working while receiving treatment.

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Detox Nashville TN link
25/12/2024 06:17:35 am

Detox Nashville TN: Find the best drug and alcohol detox centers in Nashville, Tennessee. Receive professional medical care and compassionate support during your withdrawal process.

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PHP Los Angeles link
9/1/2025 07:13:45 am

A comprehensive Partial Hospitalization Program in Los Angeles offering intensive support for mental health recovery through structured daily treatment.

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Anxiety Treatment Centers Los Angeles link
9/1/2025 07:57:10 am

Treatment centers in Los Angeles offering specialized programs to manage and reduce anxiety through therapy, counseling, and tailored interventions.

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opioid addiction treatment link
10/4/2025 07:28:21 am

Break free from opioid dependence with our evidence-based treatment programs, including MAT, counseling, and ongoing recovery support.

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alcohol detox nashville link
15/5/2025 08:17:16 am

Begin your recovery with professional alcohol detox in Nashville. We offer round-the-clock medical care, emotional support, and personalized detox plans to safely manage withdrawal symptoms and guide you toward sobriety.

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    Catherine Kniveton

    Art Psychotherapist,
    HCPC registered,
    EMDR Practitioner,
    Owner of CK Therapy 
    The Compassionate & kind therapy service.

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  • Home
  • About me & CK Therapy
  • The CK Team : Compassionate Partners
  • Contact us
  • Services and Fees
  • Client Testimony
  • EMDR - Eye movement desensitisation and reprocessing therapy
  • Clinical supervision
  • Art Therapy
  • Music Therapy
  • DBT
  • Person Centred Therapy
  • Therapy for Autistic individuals & their families
  • Mental health blog
  • FAQ's
  • Useful links and Crisis support
  • Resources
  • CK Client Hub
  • Work with us
  • Psychotherapy Trainee facilitated Therapy