Self Care is not selfish!

Self care is so important, now more than ever!
It sounds simple but it can be really hard to practice.
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Self care is often misconstrued as selfish. However, we must remember looking after ourselves is the best way to help others; An easy way to think about this is by thinking of the plane and oxygen mask analogy. I.e To help others we must be able to breath first. And its the same with our mental health.

Being Kind to ourselves can be really hard; start small....

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If you're struggling, wish to talk about self-care or anything you're going through  please do not hesitate to get in touch and arrange a free initial therapy consultation by emailing me at : cektherapy@gmail.com

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The Blurt Foundation offers some great extra self-care resources & articles: 
https://www.blurtitout.org/resource/self-care-info/