![]() Self care is so important, now more than ever! It sounds simple but it can be really hard to practice. Self care is often misconstrued as selfish. However, we must remember looking after ourselves is the best way to help others; An easy way to think about this is by thinking of the plane and oxygen mask analogy. I.e To help others we must be able to breath first. And its the same with our mental health. Being Kind to ourselves can be really hard; start small.... If you're struggling, wish to talk about self-care or anything you're going through please do not hesitate to get in touch and arrange a free initial therapy consultation by emailing me at : [email protected] The Blurt Foundation offers some great extra self-care resources & articles:
https://www.blurtitout.org/resource/self-care-info/
2 Comments
10/4/2025 07:44:49 am
A structured mental health or addiction treatment option that offers intensive therapy during the day while allowing patients to return home in the evening.
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15/5/2025 07:26:14 am
Detox in Nashville with trusted professionals who understand your journey. Whether it's drugs or alcohol, our programs are tailored to meet your specific needs, ensuring a smooth and supported transition into recovery.
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Catherine KnivetonArt Psychotherapist, Archives
June 2025
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