CK Therapy Book Recommendations
We recommend for trauma and compassion based work/ support; 1. No bad parts : healing trauma and restoring wholeness within the internal family systems model. 2. Introduction to internal family systems. These books explore the idea that we have many sides / parts of us. We often shut them out and try and repress them. Instead of this “mono-minded” approach he encourages you to explore what might this “bad part” need in order to feel heard, seen and safe. #nobadparts #internalfamilysystems #internalfamilysystemsmodel #emdr #psychotherapy #arttherapy #traumatherapy #compassionateliving #compassion #compassionfocusedtherapy #bookrecommendations #therapybooks #ashbydelazouch Please let us know your feedback!
https://g.page/r/CQUUqyupMp3pEBM/review If you or anyone you know has had therapy with one of our team we would love to hear your feedback! * Reviews ensure we’re giving the best quality service we can. * It helps those looking for support find us! Its hard for us to be found on google without you. * It helps those looking for support know if we’d be right for them based on your experience of us. * It helps people searching knowing that google reviews are verified by google client testimony. #google #reviews #help #feedback #clienttestimonial #psychotherapy #emdr #arttherapy #onlinetherapy #facetofacetherapy #dbt #cbt #musictherapy #personcentredcounselling #ashbydelazouch CK Therapy ; a gentle reminder
Just because you have free time doesn’t mean people should have free access to it. You need time to recharge and that is okay! #selfcare #chargingbattery #anxiety #procrastinationanxiety #peoplepleasing #therapy #therapyquotes #emdr #psychotherapy #personcentredcounselling #arttherapy #musictherapy CK Therapy : meet the team. We haven’t introduced you to the compassionate team in a long time. We have a wonderful warm supportive team who are passionate about mental health. Swipe through to read about the team each with their own specialities and experience. All highly qualified , experienced and a trusted recommendation. The therapeutic relationship is so important in therapy. Not every therapist / therapeutic approach is the right one for you ; and that’s okay! If you’re wanting support but don’t know who / where to support we can support you in figuring out who we believe would be the best match for you. To learn more about our compassionate team visit our website here; https://www.ckpsychotherapy.co.uk/the-ck-team—compassionate-partners.html Or send us a contact form and we’ll put you in touch with the best match for you; https://www.ckpsychotherapy.co.uk/contact-us.html #compassionateteam #brilliantteam #trustedtherapists #HCPCregisteredtherapists #BACPregisteredtherapists #mentalhealth #mentalhealththerapists #emdrtherapy #arttherapy #musictherapy #psychotherapy #personcentredcounselling #DBT #dyadicdevelopmentalpsychotherapy CK Therapy thoughtful reflections.
We love this quote ; “You’re not just an amalgamation of the things you’ve been through. You are the person that survived them” From @caoiltemaclean We have recently come across and would recommend @caoiltemaclean for his videos as a person who has gone through his own mental health struggles and spreading wonderful messages about self-compassion and not needing to meet the and needs of others. Fundamentally as we always say putting your needs into the picture is not being selfish it’s saying me too! #mentalhealthquotes #thoughtfulquotes #thoughtfulthursday #psychotherapy #emdr #arttherapy #personcentredcounselling #ashbydelazouch CK Therapy is a mental health therapy based in the centre of Ashby De La Zouch. We are currently in the process of working with Derby University and looking to take on a Counselling and psychotherapy trainee member as part of our team to offer Ashby a reduced cost therapy service to support a wider community.
Before we do this we need to ensure we have enough interest in the service to offer the placement. If you are interested please visit our website to learn more and register your interest. https://www.ckpsychotherapy.co.uk/psychotherapy-trainee... #reducedcosttherapy #ashbydelazouch #traineepsychotherapist #psychotherapy #psychotherapyservice #psychotherapyplacement We often get asked at CKTherapy “what are your thresholds for accessing therapy” or get told “I feel guilty for accessing therapy when I’ve not really been through that much” …
Mental health doesn’t discriminate ! You can struggle with your mental health even if... 1. You have a good relationship with your parents. 2. You have a good job with financial stability. 3. You practice gratitude. 4. You have a healthy romantic relationship. 5. No one notices you’re struggling. 6. You are a child or teenager. 7. You feel you should be happy. 8. There is no apparent reason for you to struggle. 9. You have an active social life. No matter what you’ve been through your feelings and wish to engage in therapy are valid. #valid #validation #empathy#selfcompassion #compassionatetherapy#psychotherapy #emdrtherapy #arttherapy#personcentredtherapy Ck Therapy supports Neurodiversity week 2024.
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Catherine KnivetonArt Psychotherapist, Archives
October 2024
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