CK Therapy ; book recommendations
Unmasked by Ellie Middleton The ultimate guide to ADHD , autism and neurodivergence. ““Society’s answer to an increase in diagnosis shouldn’t be ‘oh my god, everyone has ADHD and autism now.’ It should be ‘‘oh my god, how did we manage to let so many people down?’.” More and more in the therapy room we are seeing clients often shyly asking “do you think I am neurodivergent?”. At CK therapy we cannot provide a diagnosis however we can work and help you in the process of exploring this in a safe, educated and compassionate way. We highly recommend Ellie’s book for those on a self exploratory journey. This book is brilliant in so many ways! To name a few; the book feels easily accessabile for neurodivergent people with the friendly layout and understanding of howreading might be affected. We love the way it breaks down the diagnostic criteria we see in the DSM and breaks it down into what we’re told we should see it show up and how it often shows up. It addresses important questions around privilege and stereotyping. It highlights not one way for all! Provides resources , understanding alongside personal accounts. It aligns with our core value of showing compassion and kindness. highlights exploration of a self or medical diagnosis. And the serious mental health impacts of both. Some of our favourite quotes from the book; “we are not damaged; we are disabled. We’re not broken; we’re different. We’re not bad people; we’re just misunderstood.” “being neurodivergent makes me different - not less.” “Adhd isn’t actually about a deficit in attention but instead a dysregulated attention system” A community resource open and created by Ellie in 2022 - www.weareunmasked.com If you’d like further mental health support , to explore a neurodivergence or how a late diagnosis has impacted you please don’t hesitate to get in contact with us at CK Therapy ; The Compassionate and Kind therapy service. www.ckpsychotherapy.co.uk 07730569162 cektherapy@gmail.com #adhd #adhdawareness #asdawareness #neurodivergent #neurodivergenttherapy #emdrtherapy #psychotherapy #arttherapy #musictherapy #latediagnosisadhd
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Over the month of august and September CK Therapy worked hard to renovate and move to this beautiful new space. See the before and after.
We’d love to hear your thoughts on what makes you feel safe and comfortable for working in therapy? #CKTherapy #AshbyDeLaZouch #renovations#therapyrooms #therapyroomdecor #arttherapist #emdr#psychotherapy #compassionate #onlinetherapy#facetofacetherapy #counsellingdecoration So often as therapists as we are in a caring profession we get asked “why is therapy so expensive”
We understand it can appear as a high fee at first glance however it’s based on a multiple factors including our worth as highly trained and experienced practitioners. There’s so many layers to why we charge what we do. We’ve broken some down here to help people understand where the fees comes from. 1. Professional membership fees. These are things like the accrediting bodies e.g BACP, HCPC. They’re essential for us to be able to practice. 2. Professional indemnity insurance. 3.Unpaid admin We worth on supporting our clients outside of the hour you’ve seen e.g writing their clinical notes, answering calls and emails, providing reports. 4. Education and continued professional development. As therapists we’ve often done a degree or above and contributing to student loans. In addition we will pay for all of our continued professional development (CPD). CPD is often dictated that to remain accredited we must invest ourselves in a certain amount of hours per year (usually 40 hours additional training). 5. Monthly supervision We must attended monthly supervision paid for by us in order to ensure we’re providing the best care for clients. 6. Room rent and bills E.g wifi , electric, water. 7. Sickness and cancellation cover We often have cancellation policies in place for clients to ensure we can still facilitate future sessions given our overheads. In addition we don’t get paid for hours of holiday or sickness. 8. Additional overheads E.g cleaning, books, printing and giving clients resources or referral forms. 9. Marketing expenses In order for clients to find us we often have to invest in sites like counselling directory or pay for advertising through Google. 10. Qualifications and years of experience. We’ve worked hard to gain the experience and with years of practice better practitioners with more knowledge. Our fees reflect this. To learn more or have any questions about our fees & services get in contact with us; cektherapy@gmail.com 07730569162 www.ckpsychotherapy.co.uk #emdrtherapy #psychotherapy #therapyexpensive #arttherapy CK Therapy ; Book recommendations.
Book recommendations; Raising a happier child Mother. How to find balance, feel good and see your children flourish as a result by Anna Marthur. Too often in and outside the therapy room we hear the fantasy of what a “good enough” mum “should” be. Alongside therapy this book really has helped aid the process for many of our clients to see , shift and move past this unforgiving narrative. It’s a beautifully written and easy read to help. It aligns with our core values at CK Therapy of compassionate thinking around motherhood. A powerful recommendation whether you’re a mum or not! Scroll through our images for the blurb and book contents. “This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist). This is a book about you. We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we're struggling with these things yourself? There are a thousand and one ways to parent, and only one way that's authentic for you. Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a good parent. The greatest gift you can give to your children, and yourself, is to give yourself permission to thrive.” For more information on working through your good enough fantasies contact us; 07730569162 www.ckpsychotherapy.co.uk cektherapy@gmail.com #goodenoughmother #compassionfocusedtherapy #EMDRTherapist #arttherapist #therapistsofinstagram #therapistbookrecommendation CK Therapy Recommendations ; loop earplugs and purple heart design
Loop Earplugs to support over stimulation from sensory information Loop earplugs help many clients we see with sensory sensitivities. The earplugs filter noise without blocking it out entirely to help those stay connected without having to completely disengage from the world around. A lot of our clients love how discreet they are as they’re often working through confidence and self esteem in therapy. Purple Heart design are a beautiful family ran buisness that support those with sensory processing and hearing loss. They create jewellery with loop earplugs. Often helpful for those who wish to wear earplugs discreetly and more confidently. For more information & support with sensory sensitivity’s through therapy exploration please get in contact with us; 07730569162 cektherapy@gmail.com www.CK psychotherapy.co.uk Loop earplugs : https://www.loopearplugs.com Purple heart design : https://purpleheartdesign.shop #notanad #therapistrecommendations #loopearplugs #sensorysensitive #sensoryoverload #sensorysupport #asdsupport #adhdsupport #psychotherapy #arttherapy #emdrtherapy We have a range of different therapies at CK Therapy to suit everyone’s needs including;
- EMDR -Art Therapy - Psychotherapy - Music Therapy - Person centres counselling - Couples Therapy - family Therapy & now … CK therapy is now offering Dialectical behavioural therapy with compassionate partner Abbie. Online and face to face sessions available. There are many types of therapy and counselling that can be beneficial for an individual and that can aid them with any presenting issues they may have. This can include anxiety, depression, bereavement, relational difficulties, etc. A particular type of therapy that can aid with these is known as Dialectical Behaviour Therapy (DBT) which is a type of talking therapy that was developed by Marsha Linehan and focuses on individuals who experience intense emotions. DBT teaches the skills we need to manage our difficulties through; 1. Emotional regulation 2. Interpersonal effectiveness 3. Distress tolerance 4. mindfulness. To learn more ; https://www.ckpsychotherapy.co.uk/dbt.html To book DBT sessions with Abbie or for any general enquiries for alternate therapies & therapists please fill in our contact form ; https://www.ckpsychotherapy.co.uk/contact.html Or email cektherapy@gmail.com Text or call 07730569162 #DBT #EMDR #Psychotherapy #arttherapy #personcentredcounseling #therapistsofinstagram #onlinetherapy #ashbydelazouch #leistershire Mental health is a universal human right
Regardless of who you are or what you’re going through however big or small your feelings and your struggles with your mental health are valid! We @CKTherapy love this years theme & we’d love to hear your thoughts on what it means to you. Let us know in the comments below #worldmentalhealthday2023 #mentalhealthawareness #psychotherapist #psychotherapy #validation #empathy #universalhumanright #emdrtherapist #arttherapist #ashbydelazouch Read more about world mental health day @ https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day Take a look around our new space.
It’s been a long process of renovating to provide a comfortable, safe and calming setting. Our pink room designed for 1:1s, our blue for a mixed range and our large green room for couples, children and family therapy there’s rooms to suit you. For information and inquiries ; cektherapy@gmail.com www.ckpsychotherapy.co.uk 07730569162 For therapists interested in working with us / renting a space visit https://www.ckpsychotherapy.co.uk/work-with-us.html #emdr #arttherapy #couplestherapy #psychotherapy #ashbydelazouch #onlinetherapy #psychotherapyjobs Ck Therapy ; thoughtful reflections
So many who come for therapy struggle with the shift to compassionate thinking as a response to a critical voice. Here’s some examples of how to reframe compassionately when experiencing some difficult feelings. I feel vs the compassionate response. 1. Overwhelmed … “My needs matter” 2. Burnout … “I can take one step at a time.” 3. Stressed … “I have permission to relax” 4. Upset … “my feelings are valid” 5. Angry … “anger is a normal emotion. It’s a signal you’d like something to change.” 6. Anxious … “my anxiety is trying to keep me safe. I’m doing my best.” #compassionfocusedtherapy #emdr #arttherapy #psychotherapy #mentalhealthawareness #supportivethoughts #compassionatethinking CK Therapy; support.
Let’s talk about mental health. "Asking about suicide saves lives but it can be hard to know where to start or how to help. Evidence shows that talking about suicide does not make it more likely to happen - it reduces the stigma and is often the first step in a person's recovery. Ask them directly 'Are you thinking about suicide?' By using the word suicide, you are telling the young person that it's OK to talk openly about their thoughts of suicide with you. If someone is suicidal, listen to them and allow them to express their feelings. They may feel a huge sense of relief that someone is willing to hear their darkest thoughts."@ PAPYRUS - PREVENTION OF YOUNG SUICIDE LET THEM KNOW YOU CARE & ARE LISTENING "It sounds as though things are really hard at the moment... Can you tell me a bit more?" "Things must be so painful for you to feel like there is no way out. I want to listen and help." " Take your time and tell me what's happening for you at the moment." Reassure them that they are not alone and you can look for support together. "It's not uncommon to have thoughts of suicide. With help and support many people can work through these thoughts and stay safe." "You've shown a lot of strength in telling me this. I want to help you find support." If you feel like your life is at risk call 999 or go straight to A&E if it is safe to do so or call your local crisis number. - Samaritines helpline : 116 123 https://www.samaritans.org/how-we-can.../contact-samaritan/ - Mind Helpline: 0300 123 3393 www.mind.org.uk/information-support/helplines/ - Domestic Abuse support helpline : 08082000247 https://www.nationaldahelpline.org.uk - Shout 24/7 text line: text 85258 for help. https://giveusashout.org - Papyrus; prevention of young suicide https://www.papyrus-uk.org • Call: 0800 068 4141 • Text: 07860039967 #suicideawareness #therapy #mentalhealthsupport #preventionofyoungsuicide #emdr #arttherapy #psychotherapy #reducethestigma |
Catherine KnivetonArt Psychotherapist, Archives
April 2024
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