Normalise therapy

Starting therapy can be really nerve wracking especially as there is still stigma around going. It’s important to recognise , remember and talk about how mental health is just as important as our physical health! The two cannot be separated.

I wonder how many can answer how we practice daily mental health care ? when we can all answer how we practice daily physical health care even by brushing our teeth twice a day. 

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There are many reasons to start therapy ...

One of my most recent parent of a clients shared with me her skepticism and experience ...

If you’d like to try talking about starting therapy please contact me via email: cektherapy@gmail.com