Making the most of therapy

Ck Therapy : Thoughtful reflections
Making the Most of Therapy
Therapy is not something that is done to us. It is something we actively take part in.
These five reflections are inspired by the work of Carolyn Spring, whose writing beautifully captures what it means to engage fully in the healing process.
Swipe through for gentle reminders to help you get the most from your sessions:
1. Arrive with focus
2. Speak truthfully
3. Keep the work alive between sessions
4. Be curious and ask
5. Stay the course
Therapy takes courage, consistency, and compassion, not perfection. Every time you show up honestly, you are building the foundations for real and lasting change.
#emdr #arttherapy #psychotherapy #traumainformedcare
#therapyjourney #healingprocess #mentalhealth #traumarecovery #emdrtherapist #selfgrowth #compassionfocusedtherapy #ashbydelazouch #liecestershire