Let's be curious about jealousy

CK THERAPY
Summer therapy reflections
Lets be Curious about Jealousy...
As summer begins to bloom, something else often surfaces in therapy: jealousy. It’s a word many shy away from - even fear.
“I shouldn’t be feeling this,” we tell ourselves.
“I must be a bad person for thinking that.”
Maybe you scroll past a friend’s beach trip and feel a pang. Or hear about someone’s weekend plans and suddenly feel a little emptier inside. Jealousy kicks in - and shame often follows close behind.
But what if, instead of judging it, we listened to it?
Jealousy isn’t a flaw — it’s a signal. A quiet voice asking,
“What am I longing for?”
Closer friendships?
# More adventure or connection?
Rest, joy, or just more of you?
In therapy, we get curious. We explore how you might begin to gently meet those needs - without guilt.
• What might your jealousy be trying to tell you?
Jealousy isn’t a flaw - it’s a signal. A quiet voice asking, “What am I longing for?”
What is your Jealousy signalling to you?
If you’d like to explore with one of our amazing therapists please get in touch. 
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