How kind is your inner voice?

CKTherapy : thoughtful reflections
“We spend more time with our own inner voices than anyone else’s, how kind is yours?”
The voice in your head matters.
It’s the one you wake up with, carry through hard moments, and hear long after conversations end.
Therapy isn’t about becoming perfect , it’s about learning to speak to yourself with more compassion, patience, and understanding.
What would change if your inner voice sounded more supportive than critical ?
#SelfCompassion #InnerVoice #psychotherapy