Good therapy ...

CK Therapy ; thoughtful reflections
“Good therapy doesn’t give you answers… it helps your body feel safe enough to find them.” — Britt Piper
Why don’t therapists ‘give answers’?
Empowerment & growth
Therapists offer support to help you find the right answers for you. One persons right route doesn’t make it the right route for you.
Depth over quick fixes
Advice might feel like a plaster for the surface, but therapy explores why patterns recur and how to shift them at their roots.
Regulation fosters insight
When your nervous system feels safe and settled, you’re more able to sit with difficult emotions rather than avoid or react to them. From that place of calm, your mind becomes clearer—you’re better able to reflect, notice patterns, and make meaningful choices. It’s in that regulated state that real understanding and change can begin to take root.
Therapy isn’t about giving you quick answers
—it’s about creating a space where your body
feels safe enough to figure things out for yourself.
Healing doesn’t come from advice, it comes from feeling seen, building awareness, and learning to trust your own voice.
Get in touch to explore therapy that helps you get in tune with your own body and your own voice.