Lockdown and the Grief cycle

Lockdown has been a really hard and an emotional experience on us all. We are often experiencing high levels of stress and anxiety. 

Many have experienced intense emotions because of the loss and change we have experienced in such a short time.  

​There is research to show the experience of the pandemic is taking us through emotions similar to the stages of grief ; 
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Whatever you are feeling...It is completely justified! 

If you're struggling, wish to talk no matter what stage you might be in or going through  please do not hesitate to get in touch and arrange a free initial therapy consultation by emailing me at : [email protected]

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If you'd like to read more about Lockdown and the stages of grief here's the link to the great article by the Daily Mail: https://www.dailymail.co.uk/femail/article-8190399/The-five-emotional-stages-coronavirus-lockdown-impact-mental-health.html