Compassion & boundaries

CKTherapy | Thoughtful Quotes
“You can have both compassion and boundaries.”
In therapy, many people struggle with the belief that setting boundaries means they’re not being a “good person.” They worry that prioritizing their own needs is selfish. However, it’s not about choosing between others and yourself—it’s about saying “me too”. Embracing your own needs alongside compassion for others is possible and important to healthy relationships.