CK Therapy is excited to announce our newest member of the compassionate team ; Meghan !
Meghan is an experienced and highly qualified therapist with years of experience working with children, young people, and adults. She is an Art Psychotherapist offering 1-1, group, and dyadic work (parent/child). Meghan specialises in working with people who have experienced trauma (including: processing experiences /Flashbacks / Somatic responses / Social isolation / Re-building relationships / Understanding trauma responses and the brain), PTSD, domestic abuse, sexual abuse, loss, self-harm, suicidal ideation, depression and anxiety. Meghan believes that empathy, understanding, and a safe space are key to the therapeutic journey. Having a safe environment to express, communicate, and reflect on their experiences, thoughts, and feelings, Meghan offers clients the space to be listened to and understood. Meghan believes in the importance of psychoeducation to support clients in understanding their mental health and learn how to build coping strategies and support themselves outside of sessions. For more information about Meghan or our others in our wonderful team visit; https://www.ckpsychotherapy.co.uk/compassionate-partners... To book a session or enquire further contact us via ; cektherapy@gmail.com 07730569162 https://www.ckpsychotherapy.co.uk/contact.html #compassionatepartners #arttherapy#arttherapists #artpsychotherapy #emdr#mentalhealthawareness #psychotherapist#onlinetherapy
0 Comments
CK Therapy ; Documentary recommendations
Channel 4’s Davina McCalls Pill revolution is an important documentary. Davina investigates the options of contraception, the experiences of many women and the impact of contraceptive hormones have on our mental health. The documentary sparks the important conversation of what are we putting in our bodies? What more can be done? What research is being done now? How are you looking after your hormones? We’d love to hear your experience of the pill on your mental health. #mentalhealth #pillrevolution #davinamccall#davinamccallpillrevolution #pillscandal#channel4 #mentalhealthdocumentary #hormones#hormonehealth CK Therapy; Grounding techniques
Grounding techniques are simple, quick and easy strategies to help you stay calm and reduce stress, anxiety or panic. Grounding techniques help you to refocus on the 'here and now'. There are some really easy ones like counting to ten or stamping your feet on the ground or holding a familiar soft object. one great technique for grounding is chewing gum; * It helps focus yoir attention to your senses; touch, taste, smell. * It focuses your attention on a physical activity. * Most importantly the act of chewing helps send signals to the brain that you are safe. If you want to learn how or why it makes you feel safe Or to practice learning more or more complex grounding techniques with one of our therapists online or face to face get in contact; I 07730569162 cektherapy@gmail.com www.ckpsychotherapy.co.uk #chewinggum #groundingtechniques #groundingmyself #selfcare #psychotherapy #arttherapy #emdrtherapy #onlinetherapy Welcome to the therapy room.
Have you ever thought about how a therapy room is just as important as the therapist themselves? Have you ever thought about how environment plays such a pivotal role in how you feel? How much do you listen to your sensory needs? And do you know what yours are? We'd love to know your experience of what helps you feel calm and safe in the comments below. Here at CK Therapy we want to help you notice your environment & sensory sensitivity's. We want to help you know how they can have a huge impact on you from things like self care to self soothing. To learn more please get in touch via; www.ckpsychotherapy.co.uk 07730569162 cektherapy@gmail.com #environment #sensoryseeker #sensoryprocessingdisorder #sensoryawareness #therapeutic #therapeuticpractices #self-care #emdr #arttherapy #psychotherapy #mentalhealthawareness #therapyroominteriors #ashbydelazouch CK Therapy Book Recommendations
Self compassion the proven power of being kind to yourself by Dr Kristin Neff. For more info visit; https://www.ckpsychotherapy.co.uk/blog For info or bookings of Compassion focused therapy visit; https://www.ckpsychotherapy.co.uk/contact.html Or email; Cektherapy@gmail.com Or text / call; 07730569162 #bookrecommendations #therapybooks #therapybookshelf #psychotherapist #psychotherapy #emdr #compassionfocusedtherapy #ashbydelazouch CK Therapy ; client testimony.
Consent has been given from the client who has chosen to share their experience of working with CK therapy manager and lead therapist Catherine. If you’d like to discuss trying therapy with any of the team; cektherapy@gmail.com 07730569162 www.ckpsychotherapy.co.uk Therapies on offer; -EMDR -Psychotherapy - Art Therapy - Music Therapy - Person centred psychotherapy - Couples therapy #clientfeedback #reviews #humourintherapy #psychotherapy #emdr #compassionfocusedtherapy #therapistofinstagram #movingforward #therapyjourneys CK Therapy ; thoughtful reflections
One of our favourite quotes; “The curious paradox is that when I accept myself just as I am, then I can change.” CARL ROGERS, On Becoming a Person This quote perfectly highlights one of the core aspects of compassion focused therapy. In CFT we are aiming to help you feel self acceptance not to learn a ‘fake positivity’ or exasperate a ‘need to be fixed’. We are helping you to hear the voice that says things like; “I am okay as I am” , “I did the best I could at the time.” & “I am enough.”. It can be hard to learn how to be self compassionate when you’ve not been shown how. If you want to explore more please get in touch; 07730569162 cektherapy@gmail.com www.ckpsychotherapy.co.uk #selfcompassion #carlrodgersquote #selfacceptance #selflove #CFT #compassionfocusedtherapy #emdr #psychotherapy #therapyservice #mentalhealthawareness CK Therapy Recommends
Brene Brown's : Atlas of the heart Mapping meaningful connection and the language of human experience. "In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances-a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown's singular skills as a storyteller, to show us how accurately naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, "I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves." #atlasoftheheartbook #atlasoftheheart #brenebrown #brenebrownquotes #bookrecommendations #therapybookclub #emdr #psychotherapy #therapy #arttherapy #mentalhealthsupport CK therapy is proudly supporting mental health awareness week and it’s campaign to help people explore and understand their anxiety. Many of the uk experience anxiety some or all of the time. Particularly since the pandemic. For information about the campaign or for supportive resources visit ; https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety
Here at CK Therapy all our therapists work with anxiety. If you’d like support in exploring yours please get in touch via ; cektherapy@gmail.com 07730569162 www.ckpsychotherapy.co.uk #mentalhealthawareness #mentalhealthawarenessweek #anxiety #therapy #psychotherapy #emdr #ashbydelazouch #mentalhealthfoundation CK Therapy announcement
We are excited to share our newest member of the team ; Sarah.A. Sarah is a highly trained experienced therapist offering support for adults , children and couples. For further information about Sarah or any of our skilled therapists visit ; www.ckpsychotherapy.co.uk/compassionate-partners.html Or email us at cektherapy@gmail.com Or text or call us on 07730569162 #psychotherapy #emdrtherapy #arttherapy #personcentredcounselling #couplestherapy #ashbydelazouch #liecestershire #menatlhealth |
Catherine KnivetonArt Psychotherapist, Archives
April 2024
Categories |