Breathing exercise cards;

26/5/2021

11 Comments

Brilliant Breathing exercises!
Take a look at these breathing exercise cards...
Perfect for grounding techniques for adults and children.
From Balloon to bubble to bumble bee breaths whichever works best for you
#selfcare #mentalhealthawareness #mentalhealthtips #breathwork #breathingexercises #therapy #bumblebeebreaths

11 Comments

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29/8/2025 06:21:06 am

“This collection of breathing-exercise visuals really brings grounding techniques to life great for helping both adults and children find calm through simple, intuitive methods. The way each card—from balloon to bumble bee breath is illustrated makes practicing emotional regulation feel approachable and even a bit joyful. https://www.shemed.co.uk/blog/the-role-of-hiit-in-accelerating-weight-loss

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