Book recommendation ; no bad parts

CK Therapy Book Recommendations
We recommend for trauma and compassion based work/ support;
1. No bad parts : healing trauma and restoring wholeness within the internal family systems model.
2. Introduction to internal family systems.
These books explore the idea that we have many sides / parts of us. We often shut them out and try and repress them. Instead of this “mono-minded” approach he encourages you to explore what might this “bad part” need in order to feel heard, seen and safe.
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