Are you trying to win awards that don't exist?

CK Therapy thoughtful reflections.
Are you trying to win awards that don’t exist & lead to burnout?
100%
MOST PERFECT
WORKED MOST
HOURS
NEVER SAID NO
DIDNT NEED HELP
DIDN’T NEED REST
NO MISTAKES MADE
How about trying to win these compassionate focused awards instead?
You are
enougnle
KMOWS THIER BEST IS ENOUGH
HAD HOME & WORK HOURS
PUT IN THEIR BOUNDARIES
ASKED FOR HELP
PRIORITISED SELF CARE
HAD COMPASSION FOR MISATKES
#compassionatethinking #compassionfocused #compassionatemind #compassionatetherapy #psychotherapy #emdr #personcentredcounselling #ashbydelazouch #remindersforself #selfcare