 CKTherapy thoughtful reflections
“You don’t have to hit crisis point to deserve help or ask for support” There are no thresholds for accessing private therapy. Whatever you’re going through is valid. If you are just curious and wish to try therapy and explore what you can do to increase self care or learn more about yourself this is valid. If you’re interested please fill out one of our contact forms. #valid #youreworthit #compassionatethinking #psychotherapy #nothresholds #emdr #arttherapy #personcentredtherapy #selfcare #curiosity #leicestershire #ashbydelazouch
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CK Therapy Compassionate partners
We’re excited to introduce the newest member of the team and offer a warm welcome to Georgia. A new therapist with a masters in counselling offering psychotherapy appointments during evening and weekends both face to face and online. Swipe through to learn more. For more information on the compassionate partners or to make a booking visit the link in our bio. #newteammember #warmwelcome #psychotherapy #psychotherapist #compassionateteam #compassion #facetoface #online #therapy #ashbydelazouch  CK therapy Book recommendations
As we are a teams of “ists” we had to recommend Miranda’s new book; I haven’t been entirely honest with you. By Miranda Hart She shares her personal experience of living with Chronic illness and moving through from a space of resisting and trying to cope alone to acceptance, asking for help and self compassion. It’s a powerful personal story sharing the importance of not dismissing invisible illnesses mental health. Interwoven with psychological theories and a perfect sprinkling of humour. For more resource recommendations visit our resources page on our website; see link in bio. #bookrecomendations #resources#mentalhealth #chronicillnessawareness#mirandahart#ihaventbeenentirelyhonestwithyou#psychotherapy #ists #emdr#compassionfocusedtherapy#personcenteredtherapy #ashbydelazouch#notanadjustafan   CK Therapy thoughtful reflections.
Are you trying to win awards that don’t exist & lead to burnout? 100% MOST PERFECT WORKED MOST HOURS NEVER SAID NO DIDNT NEED HELP DIDN’T NEED REST NO MISTAKES MADE How about trying to win these compassionate focused awards instead? You are enougnle KMOWS THIER BEST IS ENOUGH HAD HOME & WORK HOURS PUT IN THEIR BOUNDARIES ASKED FOR HELP PRIORITISED SELF CARE HAD COMPASSION FOR MISATKES #compassionatethinking #compassionfocused #compassionatemind #compassionatetherapy #psychotherapy #emdr #personcentredcounselling #ashbydelazouch #remindersforself #selfcare |
Catherine KnivetonArt Psychotherapist, Archives
December 2024
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